According to statistics, 60% of men in the world are unhappy with the shape and size of the penis. This topic is closed for discussion in society, constant discomfort results in a depressed depressive state, chronic neuroses, the inability to realize oneself in relationships and family. If you enter in the search: "how to increase the size of the penis" on request, a lot of ways will come out from popular and dubious, to radical-operational.
We have studied the possible options, analyzed the reviews of those who used different methods, consulted with doctors and are ready to tell you how to properly enlarge the penis.
Indications for the procedure
Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of males. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in girth. An error is allowed both upward and downward. Micropenis is considered to be an indicator of 8 cm in length and less in an erect state. This size of manhood already requires intervention and correction.
Penis thickening is usually more difficult than surgically changing the length. Also in medicine, injections with a gel containing hyaluronic acid or adipose tissue are used.
A special drug or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time, the effect of the drug stops, the adipose tissue becomes thinner and everything returns to its previous form. Depending on physiological characteristics and lifestyle, injections will help for a period of 3-12 months.
This option, how to enlarge the head of the penis, is not cheap, not suitable for those who are afraid of injections and are not ready to wait for the injection marks to heal. And you can nourish manhood with hyaluronic acid with a special gel, which we will consider a little later.
At the moment there are several different methods, how to increase the thickness and length of the penis without surgery. Their use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical about the fact that it is possible to make a member more at home using almost improvised means. To refute this idea, you should consider in more detail each of the methods of how to enlarge the penis at home.
The use of the drug allows you to increase sexual desire, strengthens erection, prolongs sexual intercourse and enhances orgasm!
And then each young man, having chosen the appropriate methods of enlarging his penis at home, will act independently, following the recommendations.
If for some reason you are not satisfied with the good old methods of penis enlargement, then read on. Before starting your "work" at home, it makes sense to familiarize yourself with all the methods how you can enlarge your penis simply:
- Jelqing.
- Massage Techniques.
- Extension devices: extenders and pumps.
- Cargo stretchers.
- Preparations: creams, sprays, tablets.
I must warn you that, as with any other methods of self-enlargement of the penis, do not expect immediate results. After all, the growth of tissues, and this is how centimeters are added to the genital organ, occurs over several months.
A secret can be revealed in advance - an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary and after a few hours the penis will return to its previous size. So this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgery.
Medical professionals offer many alternative methods, which operate according to the following principle:
- stretching of the cavernous and cavernous tissues of the phallus, which are responsible for the size of the organ during erection;
- increased blood flow, which also guarantees a strong erection;
- enhancement of potency, erection and libido to increase the sexual activity of men in general.
It should be remembered that the size of the penis rarely plays a role in a man's sex life and his reproductive health. But if the size causes psychological discomfort, causing complexes, self-doubt and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
Ways to change thickness
There are several of the most popular methods for increasing the width of the penis. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.
During surgery, there are several basic procedures, as a result of which it is possible to significantly increase the girth of the penis:
- lipofilling;
- muscle tissue transplant;
- "Perovik" operation;
- ball implantation.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- stretching the penis with an extender;
- use of a vacuum pump;
- using pills;
- application of various types of ointments and gels.
Using these techniques, you can choose the best way and increase the penis in volume, as well as increase its sensitivity.
How to enlarge a penis at home: working techniques
We have collected the most common ways to increase a member without surgery, and found out if they actually work.
Well-known experts helped us to understand this issue.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretchable. Also, exercise helps to improve local blood circulation, and, as you know, the size of the phallus directly depends on the flow of blood to the phallus during an erection.
Many men are wondering how to increase the thickness of the penis using jelqing exercises? This is more than easy to do.
The following are two exercises that can help you achieve good results:
- Before starting the first exercise, the penis needs to be warmed up to make the cavernous bodies more pliable. You can warm it up with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. By lightly applying without pressing, you need to warm up the dignity and you can proceed to massage. It is necessary to bring the penis to an easy erection and generously lubricate it with lubricant or a special gel for enlargement to achieve a greater effect. We grasp the penis with the index and thumb, tightly making a ring out of them. We pull the hand to the head, and stop on the way to it. We fix the penis in a taut state and linger for 7-10 seconds. We remove the hand. Thus, you need to do 20 repetitions. If the erection has become strong, you can interrupt the exercise. As soon as it weakens, continue.
- The next penis enlargement exercise should be done with the palm of your hand. She needs to grip the penis tightly at the base and squeeze quite hard for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left - right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.
If you do such gymnastics every day, then even without surgery, you can achieve an increase in penis length by 2 cm in just a month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Lubricants
Special topical products - lubricants - will help you quickly enlarge your penis. The effect of such drugs is due to natural ingredients in the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is better to use them as prescribed by a specialist.
This option is good because it does not require surgery or surgery, no injections or discomfort. The gel can be used as a tool to give confidence in masculine strength at the right time, or used as a way to enlarge a man's penis at home. Suitable for those who have deviations from the norm and those who have all parameters in order, but to improve sensations, I want to add length and volume.
There are 3 types of lubricants:
- Fast-acting ointments - after using the product according to the instructions, the penis increases by a couple of centimeters, they must be applied immediately before intercourse.
- Gels for enlarging the phallus - you need to use drugs of this kind for several months in a row to achieve a cumulative effect. They are most effective for achieving long-term effects in terms of enlargement and potency.
- Auxiliary ointments - this kind of remedy should be used in combination with other methods, for example, in parallel with exercise or using attachments.
The use of lubricants is considered a completely safe and non-traumatic method of enlarging the penis. But before using it, it is important to familiarize yourself with contraindications and possible side effects.
The effect is noticeable from the first application, for fixing it is worth using the gel constantly.
Massage
Special sets of exercises increase the penis, but only in the case of regular manual therapy. During training, the fabric tunic that surrounds the corpora cavernosa is stretched. Over time, the voids are filled with new structural elements, thereby increasing both the length and diameter of the shaft of the penis.
Before enlarging the penis with exercise, it is advisable to warm up the tissues in the groin area to increase their elasticity. To do this, you can use bags filled with warm salt or warming compresses. By improving circulation, tissue can be safely stretched without fear of damage.
During self-massage, it is recommended to perform the following set of exercises:
- grasping the phallus head, pull it to the right, staying in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- grasp the semi-erect penis near the very base;
- with a slow pulling motion push the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation in it.
To improve the glide of your fingers along the shaft of the phallus, apply a small amount of massage oil or lubricant to it.
When doing penis enlargement exercises, you need to "listen" to your body. During self-massage, discomfort and pain should not occur in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them on videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, and also be regular. This will improve local blood flow, which has a positive effect on the potency and quality of erection, preventing stagnation.
Note that as before any type of massage, the muscles must be warmed up, so a warming compress must be applied.
Penis enlargement with massage is quite an effective method. With the help of tactile influence, it is possible not only to increase the volume, but also to increase potency.
During the massage, the movements should repeat those used for masturbation. The only thing is that the penis needs to be pulled out every time the hand is directed to the head.
Pills and dietary supplements for penis enlargement
Each of them has its own characteristics, pros and cons. Let's consider each method of how to enlarge the penis yourself in more detail.
You can also grow a penis at home with the help of medications, which can be synthetic and natural (dietary supplements). The principle of action most often consists in accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the cavernous bodies.
Chinese pills are the most popular phallus enlargement drug today, the main component of which is Chinese ginseng. This substance enhances the body's endurance and protective functions, increases the tone of tissues and skin, and also accelerates blood flow. Thanks to the course application, the cumulative effect helps to increase the organ.
Dietary supplements are preparations based on herbal ingredients and vitamins, which should be used in combination with other methods.
Good dietary supplements contain the following ingredients:
- Wheat germ oil - This product contains selenium and zinc, the building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, elasticity and extensibility of the penis tissues, as well as for increasing potency and libido in men.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Healing herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiacs are also considered useful components. Such agents are not drugs, but rather act as adjuncts to enhance the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee of good health and normal functioning of the male genital area.
To naturally enlarge your penis, consume as many of the following foods as possible:
- Watermelon - the components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means that a man needs to regularly consume eggs, meat and milk.
- Nuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, as well as a source of zinc, which increases testosterone levels and male sexual performance.
- Greens - particularly spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered to be good stimulants of sexual functions.
Don't forget about masturbation
Masturbation is not just a way to get pleasure and release on your own, but also a specific exercise for stretching the length of the penis.
To enlarge your penis you need:
- a cream or oil is applied to the penis for lubrication;
- then the tissues are warmed up with the help of massage;
- a man needs to achieve maximum erection;
- you need to make a ring out of two fingers, which you can use to make movements from bottom to top with a little pressure;
- the process must necessarily end with ejaculation and full sexual release.
If a man cannot get aroused, a partner or watching erotic pictures can help him with this process. Masturbation should be periodic, not replacing a man's full sexual life. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.
Output
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing the size of the penis at home without surgery and doctors is not a myth, but a reality and a consequence of painstaking work. A man needs to choose a set of techniques from those described above, and then regularly follow all the recommendations, monitor nutrition and lifestyle. You should not expect quick and impressive results, since an increase of more than 3-4 cm to the available parameters can only be obtained from plastic and surgery, but not by conservative methods.